Cheesy Cauliflower Biscuits


At 25 calories of delicious goodness we can’t help but love these bariatric friendly biscuits! Cauliflower is used in place of wheat! Hello, low carb! Enjoy in confidence!


1 cauliflower head, leaves removed
3 garlic cloves, minced
1/3 cup nonfat Greek yogurt
1/2 cup cheddar cheese, shredded
2 eggs
2 egg whites
1 teaspoon kosher salt
1/2 teaspoon black pepper


*Preheat the oven to 400°F. Steam cauliflower for about 10-12 minutes or until very tender, then transfer to a food processor. Add minced garlic and pulse several times until smooth and creamy.

*Transfer mashed cauliflower into a large mixing bowl. Add in two whole eggs, cheddar cheese, Nonfat Greek yogurt, salt and pepper and mix together.
In a separate bowl, beat egg whites until stiff. Then, slowly fold the egg whites into the cauliflower mixture.

*Coat a mini muffin pan with cooking spray of your choice. Then fill the cups to the top with the cauliflower mixture. Bake for 20-25 minutes, until golden brown.
Remove from the pan, and set on a cooling rack.


Servings 24 small Biscuits, serving size 2 Biscuits
Calories 51
Protein 4.4 grams
Carbohydrate: 3.2 grams
Fat: 2.5 grams