Warm it Up, it’s Dinner Time!

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Smart bariatric dinners for fall!

Did you know heated food is more satisfying? When you ingest warming foods it signals to your brain to release satiety (fullness) hormones more than cold or room temperature foods.

If evenings are a struggle to feel more satisfied, heat it up with these easy and warm meal ideas and get back to feeling your best!

*Steaming warm roasted chicken with vegetables

*Sizzling warm fish and cool, crunchy vegetables wrapped inside a crisp lettuce leaf

*Egg white frittata just off the griddle

*Crock-pot-hot extra lean ground turkey meat or chicken with hearty vegetables and tomatoes to make a delicious and flavorful stew

For recipes please see our recipe page on our website under recipe tab in our blog or more recipes are posted on our face book page!