Top Grab and Go Protein Lunches for Fall


Stay healthy and on track with these easy bariatric friendly mid-day meals!

*Excellent Egg Salad Smeared on 3 Ak Mak Crackers
4 hard cooked eggs, 1 yolk chopped in food processer or mashed with a fork and mixed with 1 tbs Canola or other light mayo, celery seed, spicy mustard and salt.

*Champion Chicken Salad
4oz rotisserie chicken without skin shredded into bowl with 1 tbs relish, 1 tbs light mayo, 1 tbs spicy mustard, finely chopped celery. Mix together and top with sliced cherry tomatoes.

*Savory Salmon Salad
4oz wild Alaskan canned skinless, boneless salmon shredded into bowl with 1 tbs light mayo or Greek yogurt, squeeze of one lemon, dill weed, salt. Mix together and grab a fork.

* Protein Cocktail
5 Large cocktail shrimp, 1 sliced hard cooked egg and veggie sticks with side of hummus or Greek yogurt dip and 3 crackers.

*Green with Envy Crab
5oz shredded crab meat mixed with 1 tbs light mayo, squeeze of one lemon, salt and pepper to taste and top with ΒΌ cubed avocado

*Turkey roll-ems
2-3 slices of turkey, 2-3 slices of ham and spicy mustard rolled inside butter leaf lettuce; 3 slices of meat in each of 2 wraps

*Crunching Good
4 slices of extra lean turkey bacon chopped up, 2 tomatoes diced with light mayo, mix together inside two crisp ice berg lettuce leafs

Photo courtesy of skinnytaste.com