Make it a daily routine for better health and weight as a Bariatric Patient!
* Egg Muffins
Egg whites, steamed broccoli, light cheese and seasoning. Freeze for the month ahead!
*Yogurt Parfait Swirl
6-8oz 0% Greek yogurt topped with 2-3 TBS whole grain cold cereal and 2-3TBS berries Sweeten with Truvia/Stevia as preferred
*Double the Protein
4oz 0% Greek yogurt mixed with 4oz low fat cottage cheese and 1TBS low sugar jam
*Cheesy Veggie Sausage
1-2 soy veggie sausage patties with melted low fat cheese slice and tomato
*Egg Scramble it Up
2 Egg whites scrambled with 1 whole egg, splash milk and parmesan, sliced tomato with cracked pepper; or egg whites scrambled with extra lean turkey or soy sausage crumbles; or egg whites scrambled with ½ extra lean chicken sausage, sliced tomatoes
Egg whites whipped with seasoning and quick sautéed vegetables added to make a large egg pancake in nonstick pan. Flip over, sprinkle parmesan and yum!
2 soft cooked eggs over sautéed spinach sitting atop a baked corn tortilla
*Guilt-free Eggs Florentine
Over-easy eggs resting on sautéed spinach and sliced tomato, light drizzle of the fabulous Florentine sauce
Photo courtesy of skinnytaste.com