Lifelong Bariatric Basics



As we get closer to the year-end holidays the tendency is to neglect your bariatric basics in favor of the hustle and bustle of the season. Take note and remember what you promised yourself for a lifetime of successful and healthy bariatric living!


Lifestyle & Nutrition Habits

  • Chewable Supplements

(Multivitamin 1-2, calcium plus D 2-3, vitamin B12 1, iron 1)

  • ¬†Protein

(70-100 grams)

  • Exercise

(30-60 minutes)

  • Meal Timing

(30-40 minutes)

  • Healthy Snacks

(150 calories)

  • Water and Other Sugar free, Caffeine free Beverages


  • Doctor appointments and labs (every 6-12 months)

 Get Back To Your Basics!