This Independence Day, Declare Your Independence With These 5 Tips!

Khalili Center - 4th of July

 You’re sure to have a healthy and happy Independence day with these 5 bariatric friendly tips!

1. Eat breakfast
Those that eat breakfast every day consume less calories by the day’s end!

2. Hydrate “low cal” style
Your body does not feel full from liquid calories so eat ‘em, don’t drink ‘em!

3. Use small plates
Eating off a small plate helps your mind adjust to smaller, more pouch-friendly portions!

4. Mind your food choices
Start with vegetables and protein at the party so you face the fatty chips with less compulsion!

5. Talk more, chew less
Events are for socializing and having fun more than eating party food! Enjoy the holiday and eat with mindful intent!