Creamy Cauliflower Purée


We love this perfect low carb alternative to mashed potatoes with its creamy buttery taste! This bariatric friendly accompaniment for your holiday meal is so delicious, it will become a staple in your home for an “anytime meal!” Enjoy in confidence.


1 medium head cauliflower, cut up into florets
4 cloves crushed garlic
1/3 cup 1% buttermilk
Salt and pepper to taste
1 tbsp light butter


*Steam or boil cauliflower and garlic until soft. Drain, add buttermilk, light butter, salt, pepper and purée with a hand blender. If you don’t own a hand blender, you should consider getting one. It is one of my most used gadgets in my kitchen, you’ll wonder how you ever lived without it. A regular blender would work fine as well.


Servings: 4, Serving Size: 3/4 cup
Calories: 60.7
Protein: 3.7 grams
Carb: 8.6 grams
Fat: 2.4 grams

Chef’s Tip:
If you don’t have buttermilk, light sour cream also works great. Per Misti Gueron, low fat milk works great too!