We love this delicious and satisfying high nutrient recipe because the flavors pop and it is bariatric friendly! What can be better! Enjoy in confidence!
1/2 tsp oil
1/2 onion, minced
1 medium tomato, minced
2 tbsp chopped green chiles (I used Old El Paso)
Salt and pepper
Pinch cumin (optional)
2 large eggs
1/4 cup shredded lettuce
1 oz shredded cheese (I used Cabot 50% reduced fat Pepper Jack)
2 tsp chopped cilantro
Olive oil spray (Misto )
2 corn tortillas (Mission Extra Thin yellow corn)
*Heat oil in a small pan. Add onions and cook one minute, add tomatoes, chilies, cumin, salt and pepper and cook another few minutes. Set aside and keep warm.
*In another medium non-stick pan, lightly spray the tortillas with oil on each side and heat a few minutes on both sides until tortillas gets crispy and pockets or air bubbles start to form inside. Set aside.
*In the same pan, lightly spray more oil and add eggs, salt and pepper. Cover and cook until sunny-side up or to your liking.
*To serve, place a tortilla on each plate, top with egg, tomatoes, lettuce, cheese and cilantro.
2 servings, Serving Size: 1 egg
Amount Per Serving:
Protein: 12 grams
Carbohydrates: 14.5 grams
Total Fat: 10 grams