21
Feb
17

CHUNKY BEEF, CABBAGE AND TOMATO SOUP (INSTANT POT OR STOVE TOP)

soup Cabbage-Beef-Tomato-Soup

We love this delicious winter soup because it is both warming and satisfying and it is perfect for your healthy bariatric lifestyle! Make it for the week and enjoy in confidence!

GATHER:
1 lb 90% lean ground beef
1-1/2 teaspoon kosher salt
1/2 cup diced onion
1/2 cup diced celery
1/2 cup diced carrot
28 oz can diced or crushed tomatoes
5 cups chopped green cabbage
4 cups beef stock (canned* or homemade)
2 bay leaves

MAKE:
*Assuming your electric pressure cooker has a saute option, or if using the Instant Pot, press the saute button and let the pressure cooker get very hot, when hot spray with oil, add the ground beef and salt and cook until browned breaking the meat up into small pieces as it cooks, 3 to 4 minutes.
*When browned, add the onion, celery and carrots and saute 4 to 5 minutes.
Add the tomatoes, cabbage, beef stock and bay leaves, lock the lid cook high pressure 20 minutes.
Let the steam release naturally. Remove bay leaves and serve. Makes 11 cups.

To cook on the stove top:
Follow the same directions as above in a large pot or Dutch oven, cook covered low 40 minutes.
*check labels for gluten-free or Whole30 compliant.

EAT:

Total 7 servings, Serving Size: 1 1/2 cups
Calories: 181
Protein: 15.5 grams
Carbohydrates: 14 grams
Total Fat: 6 grams

Skinnytaste.com

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